Crispy Baked Zucchini Fries

by Super User
on 16 November 2015
Hits: 1424

So you've heard of Teff but you are unsure exactly what to do with it? Here is a quick snack/side dish you can whip together using Teff.

Crispy Baked Zucchini Fries


  • 4 medium zucchini, sliced into rectangles
  • 1 tsp minced garlic
  • 2 tbsp extra virgin olive oil
  • 2 organic free-range eggs, lightly whisked
  • ½ cup teff brown flour
  • 1/3 cup almond meal
  • Himalayan sea salt
  • Cracked pepper
  • 1 tsp ground coriander
  • 1 tsp cumin
  • ½ tsp sweet paprika


  1. Preheat the oven to 200 degrees celsius, fan-forced.
  2. In a small bowl, mix together the garlic and olive oil. Using a pastry brush, coat each piece of zucchini in the oil mixture.
  3. In a different medium sized bowl, thoroughly combine the teff flour, almond meal, salt pepper and spices.
  4. Dip each piece of zucchini into the egg mixture then immediately coat in the flour.
  5. Transfer each piece onto a large greased baking tray, ensuring that each chip is evenly spaced.
  6. Bake in the oven for 25-30 minutes or until the zucchini just feels soft when pierced with a fork.

Serves 3-4 as a snack or side dish.

This recipe was posted by Teff Tribe.

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