Who doesn't love bliss balls? This is a twist on the very popular classic bliss ball that isn't so full of dates and nuts. These bites are a great nutrient dense treat to encourage big and small kids to eat their veggies without hiding it. The combination of quality fats, protein, nutrients and carbohydrates make these a completely wholesome and nourishing snack which is perfect for the lunch box, on the run, as an afternoon pick me up or even a perfect pre or post workout snack! 

These Nourishing Bites are gluten free, grain free, dairy free, egg free and nut free so are perfect for those who are vegan or paleo.

We were very fortunate enough last week to make a quick escape and visit Back 2 Earth - a gorgeous farm-stay/health retreat only 2 hours out of Sydney in Berry. They grow all their own organic produce and create some delicious raw vegan meals!

From the moment we arrived (it was fairly late!) we were warmly welcomed by owners Jenny and Marc. We were taken to our gorgeous accommodation – the rooms are all self-contained and very modern and spacious while also having that real home away from home feeling.

Do you know why the majority of New Year’s Resolutions fail within the first week of January? Or why elite athletes are highly successful at achieving their goals? The answer depends on whether or not you have created a goal setting plan!

Here are some pointers to revisit your goals and most importantly to help you achieve your goals for 2015. So put the kettle on, grab a notebook and pen, and start jotting down some ideas: