HOW TO IMPROVE YOUR SLEEP QUALITY THROUGH MINDFULNESS
Join Tomek Wyczesany, Ph.D., founder of Synergy Lab Sydney, to discover the main causes of sleep disorders and what we can do to change them.
Discover:
- Why sleep is more important than you think.
- The main causes of sleeplessness.
- 5 proven tips to improve your sleep.
- How mindfulness can improve your overall quality of sleep and wellbeing.
This session will include a 20 minute mindfulness meditation.