HOW TO IMPROVE YOUR SLEEP QUALITY THROUGH MINDFULNESS
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Join Tomek Wyczesany, Ph.D., founder of Synergy Lab Sydney, to discover the main causes of sleep disorders and what we can do to change them.
Discover:
- Why sleep is more important than you think.
- The main causes of sleeplessness.
- 5 proven tips to improve your sleep.
- How mindfulness can improve your overall quality of sleep and wellbeing.
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This session will include a 20 minute mindfulness meditation.